In last week’s episode, I spoke some strong words. I said, “New Year’s Resolutions are dumb and they don’t work!” I’m not only holding onto that opinion, but I’m hoping I gave you a better understanding last week as to why I think so.
Setting achievable goals is what really works. I shared two of the six steps you need to take to set goals instead of New Year’s resolutions, and in today’s episode I’m sharing the other four.
Our pasts aren’t always pretty, but without our pasts we wouldn’t have our future. We must learn to acknowledge our past without staying stuck in it. We use what we’ve learned to build a better future for ourselves, and that’s where setting goals comes in.
In today’s episode, we’re going to dive into:
- Reflections
- Going Back to the Future
- Setting S.M.A.R.T. Goals
- Finding our Why
- …and more…
So, click here to listen to listen and rest easy that when you’re done with this episode, you’re going to have clear, S.M.A.R.T. goals to build your best year ever in every area of your life!
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
Links mentioned in this episode:
- Episode 2: Why You Need to Set Goals Instead of New Year’s Resolutions Part One
- 5 Reasons Why You Should Commit Your Goals to Writing
- Weight Loss Coaching
- Step Away from That Diet ebook
- Diethaters.net
- Sundi Jo on Instagram
Get my free weight loss ebook…
And if you haven’t already, you can download my free ebook, Step Away From That Diet: Five Simple Steps to Help You Lose Weight and Gain the Confidence You’ve Been Searching For.
In the book I share simple, but not necessarily easy, steps to help you get back on track.
You deserve better than what you’re believing about yourself, my friend, and I’m ready to help you take the next right steps to get where you need to be!
Step Away from that Diet will help you overcome the diet mentality, learn how to remove the barriers getting in the way of your freedom, find encouragement on your journey, and more!
And don’t miss the special prayer I’ve written at the end personalized just for you, my friend.
Download it today at sundijo.com/saftd.
OTHER WAYS TO ENJOY THIS POST:
Download a Transcript | Download on iTunes | Listen on Spotify