So.. it’s a new year.. And you know what that means? New Year’s Resolutions.. Ugg… I seriously hate those words. I could give you several reasons why, but the big one is that they don’t work.
Yep.. you heard me say it. New Year’s Resolutions are dumb and they don’t work!
But let me tell you what does work.. Setting goals. Setting achievable, attainable, realistic goals full of next right steps. Not creating a resolution. Not being determined to do something without a plan. Not dreaming about losing weight. But actually putting a plan together to make things happen.
In this episode of The Diet Haters Podcast, we’re going to talk about why now is the time to STOP making New Year’s Resolutions and find a different plan – a plan that will help you achieve your greatest dreams and desires.
According to a study done from the University of Scranton, roughly 200 million Americans make New Year’s resolutions at least some of the time and most of them are unsuccessful. 200 million people!
25% of those quit within the first week. A third last about a month. Less than ½ make it six months. Here’s the staggering number. Only 8% are actually successful. 8%!
Okay, but why do they fail?
It’s simple. We don’t have a plan. We have a dream. We have ideas. But we don’t have a plan.
In this episode, I’m going to teach you some very specific ways to stop setting yourself up for failure in the new year and start walking in victor. We’re going to learn:
- How to face our greatest fears.
- How to identify the lies we’re believing about ourselves.
- How to replace those lies with the truth about who we really are.
- How to step outside of our comfort zones so we can live our best life.
- …and more…
So, click here to listen to listen and rest easy that when you’re done with this episode, you’re going to have a clearer picture on the next right steps to make 2022 your best year ever!
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Links mentioned in this episode:
Get my free weight loss ebook…
And if you haven’t already, you can download my free ebook, Step Away From That Diet: Five Simple Steps to Help You Lose Weight and Gain the Confidence You’ve Been Searching For.
In the book I share simple, but not necessarily easy, steps to help you get back on track.
You deserve better than what you’re believing about yourself, my friend, and I’m ready to help you take the next right steps to get where you need to be!
Step Away from that Diet will help you overcome the diet mentality, learn how to remove the barriers getting in the way of your freedom, find encouragement on your journey, and more!
And don’t miss the special prayer I’ve written at the end personalized just for you, my friend.
Download it today at sundijo.com/saftd.
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