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Why the World is Watching You and Wants You to Be Vulnerable

Have you ever been given too much change and tried rationalizing why you should keep it? Ya, me too.
Can you imagine being a pastor and someone from your congregation testing you on your honesty? I share the full story in the video below.

The world is watching us. They’re waiting to see if we line up with who we say we are. This is a key lesson for me, because I realize as I continue to teach others about weight loss, getting healthy, taking the next right step, and more, people are wondering if my words are lining up with my actions.
It’s allowing me to be more vulnerable, and it’s so freeing.
Thank you. Thank you for allowing me to be real in my struggles, yet continuing to teach you.
Here’s to vulnerability!
[reminder]Where do you feel free to be vulnerable with others? [/reminder]

Why You Can't Be Good at Anything if You're Trying to Be Great at Everything

Why You Can't Be Good at Anything if You're Trying to Be Great at Everything

Do you feel like you’re going in 15 different directions at one time and you’re not sure which one is the right way? If not, I’ll be honest and tell you that’s how I feel lately.

Photo Credit: massdistraction via Compfight cc

Photo Credit: massdistraction via Compfight cc


I find God’s timing quite funny. I was asked to speak at a women’s retreat that’s coming up in a few weeks. The topic is Priorities. I thought to myself, This should be simple. I’ll tell them how important priorities are, give them a few bullet points on what to do and what not to do, and their lives will be changed forever.

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What I Learned from a Good Idea Turned Bad About Running

What I Learned from a Good Idea Turned Bad About Running

I climbed on the treadmill yesterday, ready to conquer the world. I knew my workout schedule next week would be messed up, so I was going to “up the ante” this week.

Photo Credit: Thomas Hawk via Compfight cc

Photo Credit: Thomas Hawk via Compfight cc


When I’m running, I don’t like to see the numbers. It makes the time drag by and I don’t feel as productive or focused, so I put a towel over the screen. I know it should take nine songs to hit my running goal. At the end of the ninth song, I take the towel off, see where I’m at, jump up and shout (not really), then slow the pace so I can cool down.
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Why It's Not too Late to Begin Again

Why It's Not too Late to Begin Again

I’m on this journey. Some of you have been on it with me for the last few months, and some of you may just be joining. It’s my journey of simply taking the next right step.

Photo Credit: Wiertz Sébastien via Compfight cc

Photo Credit: Wiertz Sébastien via Compfight cc


I picked up a new book last night and didn’t make it past the introduction before God reminded me of those three simple, yet powerful words.
Joyce Meyer, in her new book, You Can Begin Againgives a great reminder that it’s never too late. And guess what?
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