by | Diet Haters Podcast
Well.. we’ve officially hit February and you know what that means? It’s the month of looovvvvee..
It’s the most romantic month of the year, so they say. Or at least it has the most romantic day of the year, right – Valentine’s Day.
But.. and it’s a big but.. Valentine’s Day can be hard for all my single ladies out there. Now I’m singing Beyonce in my head. You know, so are you!
Valentine’s Day can be a lonely day for single gals, especially those of us who are longing for a relationship, desiring for marriage.
On this episode of The Diet Haters Podcast, we’re going to dive deeper into some practical ways to celebrate ourselves on Valentine’s Day.
Maybe it’s a day you’ve found yourself in the past, eating your way into comfort so you don’t have to think about being lonely, or drinking more than a few glasses of wine, feeling sorry for yourself because you don’t have anyone to celebrate with.
Just because it’s the most romantic day of the year, doesn’t mean it can only be celebrated by couples, am I right?
Today on The Diet Haters Podcast, we’re going to talk about how to treat 10 fun ideas to celebrate yourself on Valentine’s Day. Tune into today’s episode here, whether you’re the single gal or you might have some good ideas to pass onto your single friends.
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
Links mentioned in this episode:
Sundi Jo’s Favorites
Bone Broth Protein – Salted Caramel
Bone Broth Protein – Chocolate
Redeeming Love book
Ep. 5: How to Understand Your Value on Your Weight loss Journey
40 Scripture Based Prayers to Pray Over Your Husband.
Step Away from That Diet ebook
Diet Haters Facebook Group
Sundi Jo on Instagram
Get my free weight loss ebook…
And if you haven’t already, you can download my free ebook, Step Away From That Diet: Five Simple Steps to Help You Lose Weight and Gain the Confidence You’ve Been Searching For.
In the book I share simple, but not necessarily easy, steps to help you get back on track.
You deserve better than what you’re believing about yourself, my friend, and I’m ready to help you take the next right steps to get where you need to be!
Step Away from that Diet will help you overcome the diet mentality, learn how to remove the barriers getting in the way of your freedom, find encouragement on your journey, and more!
And don’t miss the special prayer I’ve written at the end personalized just for you, my friend.
Download it today at sundijo.com/saftd.
OTHER WAYS TO ENJOY THIS POST:
Download a Transcript | Download on iTunes | Listen on Spotify
by | Diet Haters Podcast
When we know our value, our decisions reflect that. When we don’t know our value, our decisions reflect that.
Those are powerful words, my friend. So, how do we truly find our value? How do we know where to find it? What in the world does knowing our value have to do with weight loss? Great questions.
We’re diving into the deep of this in today’s episode.
So, here’s the thing: You can choose to base your value on your past decisions, or the things that have happened to you in the past, or you can choose today. You can’t do both.
“Now listen! Today I am giving you a choice between life and death…” – Deut. 30:15
These words sum it all up. We can choose life with our words and actions or we can choose death. The choice is up to us.
And the words we speak over ourselves as women will determine what we believe about our value.
The words we hear, whether spoken to us or by us, affect the way we see the world. They affect the decisions we make. We start to believe things that aren’t true and before we know it, our minds only know what we’ve led ourselves to believe.
For true change to take place we have to replace the lies we’ve been believing about ourselves with the truth about who God says we are.
We’ll be learning how to:
- Replace lies with liberating truths
- Creating a value statement that reflects who we really are
Behind every lie is a liberating truth. Behind every lie is the voice of God longing to speak to our hearts to tell us who we really are.
But we have to choose to find the truth. Then we have to choose to believe the truth, no matter how long it takes.
Join us for today’s episode on how to understand your value on your weight loss journey.
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
Links mentioned in this episode:
Sundi Jo’s Favorites
Bone Broth Protein – Salted Caramel
Bone Broth Protein – Chocolate
Step Away from That Diet ebook
Diet Haters Facebook Group
Sundi Jo on Instagram
Get my free weight loss ebook…
And if you haven’t already, you can download my free ebook, Step Away From That Diet: Five Simple Steps to Help You Lose Weight and Gain the Confidence You’ve Been Searching For.
In the book I share simple, but not necessarily easy, steps to help you get back on track.
You deserve better than what you’re believing about yourself, my friend, and I’m ready to help you take the next right steps to get where you need to be!
Step Away from that Diet will help you overcome the diet mentality, learn how to remove the barriers getting in the way of your freedom, find encouragement on your journey, and more!
And don’t miss the special prayer I’ve written at the end personalized just for you, my friend.
Download it today at sundijo.com/saftd.
OTHER WAYS TO ENJOY THIS POST:
Download a Transcript | Download on iTunes | Listen on Spotify
by | Diet Haters Podcast
One of the things I learned early on in my 145 lb. weight loss journey is that if I don’t know my why, it’s much harder to bounce back onto the right path when we’ve gone off the rails for whatever reason.
I used to teach men and women in the prison system how to find their why, and I’m telling you what, nothing made my heart smile more than when you saw the light bulb come on in their eyes and they realized they still had a reason to keep going. I would see grown men full of tattoos weep. Those are some of the most cherished moments in my career.
But finding our why isn’t just reserved for people in prison, corporate CEO’s, or super-focused high achievers. No, finding our why is critical for all of us, especially as we continue on the journey of weight loss and health and finding lasting freedom.
My hope for you is that by the end of this episode, you’re going to cling to your why like your life depends on it, because your life might just really depend on it.
“You lose your way when you lose your why.” Those are nine of the most powerful words I’ve ever heard, spoken by my friend Gail Hyatt.
Have you ever stopped long enough to ask yourself why?
And not the why you might be thinking I’m referring to.
Not “Why did I gain all the weight back that I lost?”
Not “Why can’t I get my crap together when it comes to getting healthy?”
Not “Why can’t I be like those other moms that can do all the things?”
Not “Why am I still single?
Those are important questions to ask at the right time, but those aren’t the why questions I’m talking about. We’re going to process through some more empowering why questions in today’s episode. You don’t want to miss it.
I may shed a tear a or two. So, click here to listen and let’s figure out your why together.
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
Links mentioned in this episode:
Episode 3: Why You Need to Set Goals Instead of New Year’s Resolutions Part Two
Episode 1: How I Lost 145 lbs.
Step Away from That Diet ebook
Finding Your Why Workbook
Sundi Jo on Instagram
Get my free weight loss ebook…
And if you haven’t already, you can download my free ebook, Step Away From That Diet: Five Simple Steps to Help You Lose Weight and Gain the Confidence You’ve Been Searching For.
In the book I share simple, but not necessarily easy, steps to help you get back on track.
You deserve better than what you’re believing about yourself, my friend, and I’m ready to help you take the next right steps to get where you need to be!
Step Away from that Diet will help you overcome the diet mentality, learn how to remove the barriers getting in the way of your freedom, find encouragement on your journey, and more!
And don’t miss the special prayer I’ve written at the end personalized just for you, my friend.
Download it today at sundijo.com/saftd.
OTHER WAYS TO ENJOY THIS POST:
Download a Transcript | Download on iTunes | Listen on Spotify
by | Diet Haters Podcast
In last week’s episode, I spoke some strong words. I said, “New Year’s Resolutions are dumb and they don’t work!” I’m not only holding onto that opinion, but I’m hoping I gave you a better understanding last week as to why I think so.
Setting achievable goals is what really works. I shared two of the six steps you need to take to set goals instead of New Year’s resolutions, and in today’s episode I’m sharing the other four.
Our pasts aren’t always pretty, but without our pasts we wouldn’t have our future. We must learn to acknowledge our past without staying stuck in it. We use what we’ve learned to build a better future for ourselves, and that’s where setting goals comes in.
In today’s episode, we’re going to dive into:
- Reflections
- Going Back to the Future
- Setting S.M.A.R.T. Goals
- Finding our Why
- …and more…
So, click here to listen to listen and rest easy that when you’re done with this episode, you’re going to have clear, S.M.A.R.T. goals to build your best year ever in every area of your life!
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
Links mentioned in this episode:
Get my free weight loss ebook…
And if you haven’t already, you can download my free ebook, Step Away From That Diet: Five Simple Steps to Help You Lose Weight and Gain the Confidence You’ve Been Searching For.
In the book I share simple, but not necessarily easy, steps to help you get back on track.
You deserve better than what you’re believing about yourself, my friend, and I’m ready to help you take the next right steps to get where you need to be!
Step Away from that Diet will help you overcome the diet mentality, learn how to remove the barriers getting in the way of your freedom, find encouragement on your journey, and more!
And don’t miss the special prayer I’ve written at the end personalized just for you, my friend.
Download it today at sundijo.com/saftd.
OTHER WAYS TO ENJOY THIS POST:
Download a Transcript | Download on iTunes | Listen on Spotify
by | Diet Haters Podcast
So.. it’s a new year.. And you know what that means? New Year’s Resolutions.. Ugg… I seriously hate those words. I could give you several reasons why, but the big one is that they don’t work.
Yep.. you heard me say it. New Year’s Resolutions are dumb and they don’t work!
But let me tell you what does work.. Setting goals. Setting achievable, attainable, realistic goals full of next right steps. Not creating a resolution. Not being determined to do something without a plan. Not dreaming about losing weight. But actually putting a plan together to make things happen.
In this episode of The Diet Haters Podcast, we’re going to talk about why now is the time to STOP making New Year’s Resolutions and find a different plan – a plan that will help you achieve your greatest dreams and desires.
According to a study done from the University of Scranton, roughly 200 million Americans make New Year’s resolutions at least some of the time and most of them are unsuccessful. 200 million people!
25% of those quit within the first week. A third last about a month. Less than ½ make it six months. Here’s the staggering number. Only 8% are actually successful. 8%!
Okay, but why do they fail?
It’s simple. We don’t have a plan. We have a dream. We have ideas. But we don’t have a plan.
In this episode, I’m going to teach you some very specific ways to stop setting yourself up for failure in the new year and start walking in victor. We’re going to learn:
- How to face our greatest fears.
- How to identify the lies we’re believing about ourselves.
- How to replace those lies with the truth about who we really are.
- How to step outside of our comfort zones so we can live our best life.
- …and more…
So, click here to listen to listen and rest easy that when you’re done with this episode, you’re going to have a clearer picture on the next right steps to make 2022 your best year ever!
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
Links mentioned in this episode:
Get my free weight loss ebook…
And if you haven’t already, you can download my free ebook, Step Away From That Diet: Five Simple Steps to Help You Lose Weight and Gain the Confidence You’ve Been Searching For.
In the book I share simple, but not necessarily easy, steps to help you get back on track.
You deserve better than what you’re believing about yourself, my friend, and I’m ready to help you take the next right steps to get where you need to be!
Step Away from that Diet will help you overcome the diet mentality, learn how to remove the barriers getting in the way of your freedom, find encouragement on your journey, and more!
And don’t miss the special prayer I’ve written at the end personalized just for you, my friend.
Download it today at sundijo.com/saftd.
OTHER WAYS TO ENJOY THIS POST:
Download a Transcript | Download on iTunes | Listen on Spotify
by | Diet Haters Podcast
In the first episode of The Diet Haters Podcast with Sundi Jo, I share my journey of losing 145 lbs. That’s right! I lost a whole person!
I didn’t do it overnight. I didn’t take a magic pill. I didn’t diet. I took one next right step at a time.
And that’s just what I want to encourage you to do, my friend.
If I can lose 145 lbs., you can lose weight, too. Doesn’t matter if it’s 10, 20, 50, or a 100 lbs. or more. If I can do it, so can you!
I’m looking forward to diving deeper into The Diet Haters Podcast with you, my friend, as we learn how to keep taking the next right steps, say goodbye to dieting, and learn our true identities in Christ!
Don’t forget to leave a review…
If you enjoyed today’s episode, would you mind heading over to iTunes and leaving a review? This helps get the word out to others who need to hear this podcast.
Apple Podcasts | Spotify | Anchor | Website
And if you want to get email reminders of new episodes when they release, you can sign up at diethaters.net.
Get my free weight loss ebook…
And if you haven’t already, you can download my free ebook, Step Away From That Diet: Five Simple Steps to Help You Lose Weight and Gain the Confidence You’ve Been Searching For.
In the book I share simple, but not necessarily easy, steps to help you get back on track.
You deserve better than what you’re believing about yourself, my friend, and I’m ready to help you take the next right steps to get where you need to be!
Step Away from that Diet will help you overcome the diet mentality, learn how to remove the barriers getting in the way of your freedom, find encouragement on your journey, and more!
And don’t miss the special prayer I’ve written at the end personalized just for you, my friend.
Download it today at sundijo.com/saftd.
