Thanksgiving is upon us and so many are already prepared for the bloating, weight gain, and regret that often follows the “Turkey Day” festivities.
What if we didn’t think that way? I believe there’s another way. I believe we can “have our pie and eat it too” when it comes to Thanksgiving.
You don’t have to be as stuffed as the turkey is that day.

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Here are 6 tips for a healthier Thanksgiving:

1. Stay active

I always assumed it was illegal to exercise on Thanksgiving. Why would anyone exercise on a day full of Pumpkin pie and football? Many people start cooking in the mornings, but I can bet there’s an extra 30 minutes somewhere in that day to burn some calories.

If you can’t get solid exercise time in, consider increasing your steps. You’d be surprised how quickly you can burn off some unwanted calories. A few of my friends are participating in the annual Turkey Trot 5k race. What an amazing way to start the day! Me? You’re not getting me out in the freezing cold at 6a in the morning, whether it’s Thanksgiving or not. The turkey would thaw faster than me.

2. Eat dessert first

This is my favorite one. I can have Turkey everyday, as well as mashed potatoes, green beans, and everything else that comes along with Thanksgiving meals. Okay, maybe not my grandma’s dressing. That comes around only two times a year. So do her pumpkin pies.

I know I love it. I want to enjoy it. I want to eat the pie before I’m so filled with everything else I’m miserable. So, I’m eating my dessert first. I’m going to savor every guilt-free bite.

3. Skip the seconds

Is that humanly possible? I think so. Consider filling your plate up as much as you want, but don’t go back for seconds. Here’s the thing: most people will go back in a couple hours to eat more. It’s like a subconscious requirement on Holidays. Knowing that’s a possibility, keep yourself from being stuffed so you can enjoy more later.

If you save enough for leftovers the next day, there’s nothing like a good leftover Turkey sandwich.

4. Eat slower

I admit I struggle with this one. Some experts suggest putting your fork down between bites so you can enjoy and taste each flavorful bite. The slower you eat, the fuller you’re supposed to be.

Maybe make a contest out of it with your family. The slowest eater wins….

5. Watch your liquid calories

There are 150 calories and 41 grams of carbs in a 12 oz. can of Pepsi. There are between 250-350 calories and 20-30 grams of carbs in a slice of pumpkin pie. Which one sounds more fulfilling?

Think about that Bud Light you’re going to drink versus the stuffing you could enjoy. Those liquid calories add up quickly.

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6. Remove guilt

Don’t make Thanksgiving about weight loss. Consider looking at with the eyes of weight maintenance. You may not lose any, but you don’t have to gain it either.

However, if you overindulge, move forward. Don’t let shame control your emotions. God’s mercies are new every morning. I say this with caution. Don’t allow the “tomorrow is a new day” opportunity convince you to have an all-out binge fest. You’ll regret it later.

[reminder]I’d love to hear what your favorite Thanksgiving memory is. Do you have yearly traditions? [/reminder]