We’ve all been there. Life is stressful. Emotions are high. You don’t know whether to cry or scream, and it’s possible you may do both.
That’s how my week has been. It’s easy for me in those moments to run to food. Maybe you struggle with that, too.
But I decided… Instead of running to the refrigerator, I actually went for a run. Here’s a little motivation for you:
I want to encourage you to think about what you do before you do it. Think about the consequences and regrets you’ll have. Then ask God to help you take the next right step. You’ll be glad you did.
[reminder]What did you do today to deal with your frustrations in a healthy way? [/reminder]
I love the water! I go six days a week to my indoor community pool and run or walk or exercise in the water. If I do this it orders my mind and calms my day. Its also a great time with God. No electronics so He has my undivided attention!
Love that, Theresa.
I ran this morning. I know this helped set the stage for the rest of the day.
Love that, Jon. Do you run outside or at the gym?
During the late spring, summer, and early fall, I run outside most of the time. And during the colder/darker months, I run at the gym.