How many diets have you been on that go a little something like this… Throw everything out of your pantry immediately. Get a food scale. Get a body scale. Stop eating all carbs immediately. Pack your fridge full of lettuce and kale because that’s all you’re allowed to eat. Sunday night you have to eat yourself into oblivion so you can get started on the right foot getting skinny on Monday.
Are you relating to this at all? Well.. let me just tell you friend, that’s not how we roll in the Diet Haters world. We’ve gotta learn how to stop doing these crazy things to ourselves.
In this episode, we’re gonna focus on four simple foundations to weight loss. These are easy to follow and change everything for your health journey. You don’t have to count your calories, restrict foods, or even cut out foods if you don’t want to. Just some simple steps.
Most diets have convinced you that in order to lose weight you have to restrict everything and can never have any fun. But that’s not how God created us. He created us to enjoy food. He created us to have fun. Weight loss isn’t always serious.
So, let’s get back to the basics – to these simple foundations. Click here to listen…
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Links mentioned in this episode:
Sundi Jo’s Favorites
Bone Broth Protein – Salted Caramel
Bone Broth Protein – Chocolate
Water Bottle
Dave’s Killer Bread
Organic Fermented Cacao Powder from MRM Superfoods
Birch Benders paleo pancake mix2B Mindset
Diet Haters Facebook Group
Sundi Jo on Instagram
Get my free weight loss ebook…
And if you haven’t already, you can download my free ebook, Step Away From That Diet: Five Simple Steps to Help You Lose Weight and Gain the Confidence You’ve Been Searching For.
In the book I share simple, but not necessarily easy, steps to help you get back on track.
You deserve better than what you’re believing about yourself, my friend, and I’m ready to help you take the next right steps to get where you need to be!
Step Away from that Diet will help you overcome the diet mentality, learn how to remove the barriers getting in the way of your freedom, find encouragement on your journey, and more!
And don’t miss the special prayer I’ve written at the end personalized just for you, my friend.
Download it today at sundijo.com/saftd.
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