Hey friend! Welcome back to The Diet Haters Podcast, Season Two. I’ve been out for a bit due to recovering from surgery and first of all, thanks for your patience and grace. Secondly, I’m excited to be back. We’re gonna cover some great topics this season. 

Today we’re gonna talk about something that we’ve probably all dealt with at one time or another – emotional eating. This is a topic that I don’t think we can ever talk too much about. 

It’s so easy for us to find ourselves in the emotional eating boat. Something goes wrong in our life. We start believing a lie the enemy is telling us. We believe a lie someone else has told us. We have a bad day at our jobs, in our marriages, with our kids, you name it. Food becomes an easy distraction. It becomes our “savior” from the emotions we either don’t want to feel, or think eating will help us feel through the emotions. 

Here’s the deal, my friend, and let me just say… I’m pointing three fingers back at myself for the one finger I’m pointing at you while I say this… 

Until we deal with what’s really going on in our hearts and minds, we’re never going to overcome emotional eating. We’re never going to truly find freedom on our health journeys. When we get to the root of the issue, allow Jesus to heal the broken places of our hearts, that’s when everything changes. That’s when we really lose the weight. That’s when we really get healthy, not just physically. 

So, today we’re gonna talk about four signs that you may be emotionally eating. 

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