Welcome to the Podcast, My Friend.
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Hosted by Sundi Jo Graham, who once weighed 330 lbs., she gets what it’s like to live defeated in the neverending cycle of dieting. After hitting rock bottom, she turned her life around, lost 145 lbs., and committed herself to helping others find and pursue their passions and God-given dreams.
The Diet Haters Podcast provides a ton of free content to encourage and inspire women to get on the path to a healthier version of themselves and find lasting freedom.
The podcast includes health, diet, wellness, fitness, nutrition, exercise, food prep, and more from a gal who’s been where you are and wants to help you get to the other side of freedom. Let’s do this together, friend!
Subscribe Now to Discover How to Stop Dieting, Lose Weight, Find Lasting Results, and Learn Your True Identity in Christ with The Diet Haters Podcast.
The Latest Episodes
Episode 14: How to Escape the Weight Loss Comparison Trap
We’re gonna talk about the comparison trap and how shame disguises itself as our friend, but is really our enemy.
Episode 13: Four Signs That You May Be Emotionally Eating
Until we deal with what’s really going on in our hearts and minds, we’re never going to overcome emotional eating.
7 Fat-Burning Mistakes You Might Be Making and What to Do Instead
Every fat-burning strategy out there isn’t necessarily the right strategy. Here are 7 fat-burning mistakes to avoid and what to do instead.
How God Can Redeem the Time for You
What does it look like for God to redeem our health? Our relationships? Our dreams? Desires? We’re talking about it in today’s episode.
God Can Restore Your Health Back to You
No matter what the enemy has tried to do to keep your from achieving your weight loss goals, God can restore it!
How to Guard Your Heart on Your Weight Loss Journey Part Two
How do we love God back? How do we know our true identity in Christ? We’re diving in in this episode of the Diet Haters Podcast.
How to Guard Your Heart On Your Weight Loss Journey Part One
If we don’t take care of the hearts God gave us, we’re going to wind up in trouble in every area of our lives.
The Four Steps to Weight Loss Success
In this episode, we’re gonna focus on four simple foundations to weight loss. These are easy to follow and change everything for your health journey.
10 Ways to Celebrate Yourself on Valentine’s Day if You’re Single
You only have to feel alone and down in the dumps on Valentine’s Day if you choose to be. Here are 10 ways to celebrate yourself.
Episode 5: How to Understand Your Value on Your Weight Loss Journey
When we know our value, our decisions reflect that. When we don’t know our value, our decisions reflect that. If we’re going to lose weight and keep it off, we MUST know our value!
Interested in Sponsoring The Diet Haters Podcast?
If you’d like to partner with Sundi Jo and the Diet Haters Podcast, send inquiries to sj@sundijo.com.
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If I can lose 145 lbs., you can lose weight, too, my friend. Doesn’t matter if it’s 10, 20, 50, 100, or more. If I can do it, you can too!
In this free guide, learn the four simple steps that will get you started on your weight loss journey without giving into the diet mentality.
Download your free copy this powerful guide, 4 Simple Steps to Weight Loss today!