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How Shakeology Changed My Life

How Shakeology Changed My Life

In October 2010, I was at the best place in my life I had ever been. God had healed so many emotional scars. I weighed 145 lbs. less. I just finished running my second 5K. Could life get any better?
Then things changed. 
I had been struggling with my energy. I was taking frequent naps and I had an unusual pain in my legs. My sleeping habits were off.
On a chilly October morning as I was running the trail, all of a sudden, I couldn’t run anymore. The pain was horrible and the tears wouldn’t stop. I didn’t understand. I was doing everything I was supposed to do. I was taking care of my body, yet it was giving out on me.
My life went from running in the mornings to visiting multiple doctors telling me it was all in my head. It took a toll on my emotions, yet it drew me closer to God. There were days I just wanted to survive because I didn’t understand.
A hormone imbalance and fibromyalgia seemed to be the diagnoses. I couldn’t hold a full-time job because the fatigue was so powerful. There were days the only thing I could do was lay in bed. Often times a shower drained everything I had and my sweet mother would have to blow dry my hair.
I finally gave into taking medication. I took more vitamins than you can imagine. I worked my schedule around my sleeping patterns. 3-4 hours/night was common for me.
My social life was a disaster.
I watched a friend of mine talking about this Shakeology thing, but honestly, I blew it off. It was just another diet fad someone was trying to sell. I told myself it was the fancy version of Slim Fast. My dieting past caused me to be judgmental. However, at the same time, I trusted her.
Finally, in March 2013, I decided to really get the details. My health had gotten better due to changing my lifestyle to a more natural one.
The first week after Shakeology I knew my life wouldn’t be the same. 

God was using these powerful tools to heal me. After the first few days I was enjoying a full night’s sleep. That was the first in three years I had slept. I didn’t know what to do with my mornings.
In April I finally removed myself from the prescription medication and vowed to use food as a healing tool for my body.
I’ve been taking Shakeoloy for four months and there has only been one sleepless night. I wake up with energy. I have mental stability I haven’t had in years. I am able to focus. The pain in my body is so much better than it used to be.
And did I mention I drink a chocolate shake every morning? 
I’m telling you this, because Shakeology has changed my life. It has turned me back into a functioning adult. I have energy I wasn’t  sure I would get back. I actually have a social life.
Here’s something big I want to share with you: 

Since October 2010, I haven’t been able to work out in the mornings. My energy would be so depleted that a simple shower took me to my knees. Last week I decided to test my strength.
I asked God if we could try this “morning workout thing” again. He agreed. I’m happy to report that twice last week, I did a morning workout, showered, dressed, dried my hair, put makeup on, and did NOT feel fatigued.
With that I say, Jehovah Rappah!
God has used these ingredients to heal me and I am so grateful.
Whether you’re struggling with weight, fatigue, or even digestive problems, I highly recommend this product. I waited three months to see results before I told you about it, because I don’t want to steer anyone in the wrong direction.
Shakeology works! I’m living proof. 
I believe in it so much that I’ve decided to become a coach. I want others to benefit the same way I have. It’s helping me get my life back and I’m so grateful! I want you to get your life back, too.
If you’re interested in learning more about Shakeology, visit their website. Don’t take my word for it. Listen to the testimonials of others.
Have you tried Shakeology? What results did you see? Comment below…
Please note that I do receive commission on any orders placed through Shakeology, but I would never recommend something I didn’t believe in myself. 

How Shakeology Changed My Life

Green Vegetable Soup [Recipe]

I’ve been enjoying making new recipes lately.
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Since I’ve stopped taking my prescribed medication, I’m realizing that food is a huge factor in my physical healing. In order to continue healing, I have to be aware of what I’m eating. Another post about this to come later.
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When I came across this green vegetable soup recipe from Joe Cross, I knew I had to try it out. I’m so glad I did and I can’t wait to make it again. I hope you enjoy it as much as I did.

photo credit: joe cross

photo credit: joe cross


So.. I kinda forgot to take a picture of the finished product. I stole/borrowed this picture fro Joe Cross’s website. Don’t let the looks deceive you. The soup was delicious!
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Green Vegetable Soup

Ingredients:

  • 2 tbsp Devo Roasted Garlic Olive Oil
  • 2 Leeks, white and light green parts, thinly sliced
  • 3 cloves Garlic, minced
  • 1 head Broccoli, trimmed to small florets
  • 2 medium Zucchini, cut into half moons
  • 1 head Spinach, roughly chopped
  • 4 leaves Basil
  • 1 tsp. Sea Salt
  • 1/2 tsp. fresh ground Pepper
  • 6 cups water
  • 3 tbsp fresh Basil, chopped

Directions:

  1. In a large stock pot or Dutch oven, heat the olive oil over medium high heat.
  2. Add the leeks and garlic and saute for 3 minutes.
  3. Add the broccoli, zucchini, spinach, basil, salt and pepper.
  4. Stir and cook for 5 minutes.
  5. Add the water and bring to a boil. Lower the heat and simmer for 15 minutes.
  6. Remove from the heat and stir in the chopped basil.

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What other soups do you enjoy? Comment below… 

Garlic Chicken Simmered with Zucchini, Tomatoes, and Mushrooms {Gluten-Free}

Garlic Chicken Simmered with Zucchini, Tomatoes, and Mushrooms {Gluten-Free}

I have to say I’m enjoying having my own kitchen. It’s been four years since I’ve had a stove to call my own.
You may now call me Chef Betty Paula Emeril Irvine III.
Lately I’ve been trying to add some healthier things to the menu, especially gluten and wheat free.
I found this recipe on the Whole Foods Market iPad app. I didn’t use the red pepper flakes because I didn’t have any, and I used cherry tomatoes instead.
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Why I Didn't Chew Food For 21 Days

Why I Didn't Chew Food For 21 Days

I was introduced to fasting several years ago when I was a brand new Christian. The thought of giving up something for God was scary to me, and fascinating at the same time.

Since then I have taken part in my fair share of fasting. A few hour fast. 24 hours. A partial fast from something that I enjoy, such as television.

photo credit: shutterbean

photo credit: shutterbean

Last year some friends and I joined together to do a 21-day Daniel Fast, inspired by my new friend, Kristen Feola. It was a fantastic experience, both spiritually and physically.

I started 2013 out doing something different. 

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The McRib is Back!

The McRib is Back!

Back in the days of my used-to-be favorite reality show, The Osbournes, there was a moment in the show that has stuck with me forever. Why, I have no idea, but it seems to have parked itself into my mind with no intentions of leaving.

photo credit: ruocaled (creative commons)

photo credit: ruocaled (creative commons)


Jack Osbourne and his sister, Kelly, were traveling in a limousine when Jack saw a billboard with The McRib on it. In his English voice, and with the excitement of a small child, Jack shouted, “The McRib is Back!”
I couldn’t tell you what the rest of the episode was about, but I do know, thanks to the power of suggestion and my lack of self-control, my best friend Jammie and I were in the drive-thru soon after ordering the seasonal sensation.
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Fighting Through Food Addiction

Fighting Through Food Addiction

I was always overweight. Eating was my way to cope. I ate when I was sad. I ate to celebrate. I rummaged through the cupboard when I was bored.  Surprisingly, though, I had no idea I had a food addiction. I guess you could say the denial ran deep.

photo credit: reallyboring



I remember the day it hit me. It was March 2009, and I had been eating healthy and losing weight in the last five months. My best friend was getting married, and I was the maid of honor. The wedding was a month away, and I had to have my dress taken in several times. I was excited!
But the excitement wouldn’t last long. My dad passed away unexpectedly in February, and the wound was still very fresh. Actually, I was in denial to the fact that he was gone.
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