Welcome to the Blog
How to Guard Your Heart On Your Weight Loss Journey Part One
If we don’t take care of the hearts God gave us, we’re going to wind up in trouble in every area of our lives.
The Four Steps to Weight Loss Success
In this episode, we’re gonna focus on four simple foundations to weight loss. These are easy to follow and change everything for your health journey.
10 Ways to Celebrate Yourself on Valentine’s Day if You’re Single
You only have to feel alone and down in the dumps on Valentine’s Day if you choose to be. Here are 10 ways to celebrate yourself.
Episode 5: How to Understand Your Value on Your Weight Loss Journey
When we know our value, our decisions reflect that. When we don’t know our value, our decisions reflect that. If we’re going to lose weight and keep it off, we MUST know our value!
Episode 4: How to Find Your Why
You lose your way when you lose your why. In today’s episode, we’re going to dig deeper into your why so you can lose weight and keep it off!
Episode 3: Why You Need to Set Goals Instead of New Year’s Resolutions Part Two
Want to set S.M.A.R.T. goals that set you on the path to a healthier you? Listen to today’s episode on goal setting.
Episode 2: Why You Need to Set Goals Instead of New Year’s Resolutions Part One
Do New Year’s Resolutions work? Here’s why I don’t think so and what you can do differently.
Episode 1: How I Lost 145 Lbs.
If I can lose 145 lbs. without dieting, what’s stopping you? NOTHING, my friend. Learn more about my weight loss journey today!
Diet Haters Podcast Teaser
The Diet Haters Podcast will help women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Overcoming False Humility
Jesus spoke very clearly about false humility. How do we fight the need to be recognized?
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!