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How To Make Baked Kale Chips
Yesterday I wrote about six of the greatest cleansing foods. Kale made the list. It is truly one of my new favorites. It's great for cleansing the inestinal tract and it's full of fiber. So... Say goodbye to the days of Pringles and Cheetos. I introduce Kale chips to...
Six Top Cleansing Foods
If you've never done a body cleanse, I highly recommend it. There are so many benefits to it. Cleansing is a form of detoxing your body. I recently did an extreme cleanse called The Standard Process. It lasted 21 days and I have no regrets about doing it. I'm...
No News Is Not Good News
You've heard the old saying, "No news is good news." I would have to disagree with that statement. When you're waiting for something, no news isn't good. Sometimes it drives you crazy! Waiting. Waiting. Waiting. But, I'm not here to talk about impatience. That's...
We're All Egg Yolks
I'm thinking about the lyrics to Michael Jackson's song "Black and White". But, if You're thinkin' About my baby It don't matter if you're black or white I saw this picture not too long ago on Pinterest and it provides a perfect picture of diversity. When you...
Today We Are Rich – Harnessing The Power of Total Confidence
Have you ever come across that one book that you know you will read time and time again because something new will always pop out at you? I have a few of those books in my life. The 4:8 Principle Captivating I now have one more to add to my collection. Today We Are...
Someone's Talking Trash About Your Pastor
Most people who attend church enjoy their church and their pastor. I don't have any statistics to prove that; it's just my assumption. Why would you attend a church you don't like? That doesn't mean that we never get aggravated with our pastor or church leadership....
Lessons I Learned From Cheerios
As I continue to grow in leadership, the more I realize my actions are being watched from every angle. But most importantly, regardless of who is watching me, I always know God is. Stepping into a role of leadership means that expectations are higher. It...
Living As A Warrior
Life seems to be a battle. Wouldn't you agree? We battle to do the best we can each day. We battle trying to please others. We battle trying to be a good wife, or a good mother. We battle trying to climb to the top at our corporate jobs. We battle to walk as...
Can You Help Me To Become A Better Leader?
A couple weeks ago I received some exciting news. Out of hundreds of people, I was one of few selected to attend the Catalyst Conference in Atlanta, GA. What is the Catalyst Conference? Catalyst is a powerful gathering of young leaders, a movement of...
How Your Words Impact Your Future
There is great power in the words we say to ourselves and about ourselves. Do you believe that? According to Proverbs 18:21, the tongue has the power of life and death. I am living proof of the power in our words. A few years ago I was struggling through so many...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!










