Welcome to the Blog
Episode 15: Why Your BMI Doesn’t Define Your Identity
I want to talk about BMI – body mass index and why I think it’s dumb.
Episode 14: How to Escape the Weight Loss Comparison Trap
We’re gonna talk about the comparison trap and how shame disguises itself as our friend, but is really our enemy.
Episode 13: Four Signs That You May Be Emotionally Eating
Until we deal with what’s really going on in our hearts and minds, we’re never going to overcome emotional eating.
7 Fat-Burning Mistakes You Might Be Making and What to Do Instead
Every fat-burning strategy out there isn’t necessarily the right strategy. Here are 7 fat-burning mistakes to avoid and what to do instead.
How God Can Redeem the Time for You
What does it look like for God to redeem our health? Our relationships? Our dreams? Desires? We’re talking about it in today’s episode.
God Can Restore Your Health Back to You
No matter what the enemy has tried to do to keep your from achieving your weight loss goals, God can restore it!
How to Guard Your Heart on Your Weight Loss Journey Part Two
How do we love God back? How do we know our true identity in Christ? We’re diving in in this episode of the Diet Haters Podcast.
How to Guard Your Heart On Your Weight Loss Journey Part One
If we don’t take care of the hearts God gave us, we’re going to wind up in trouble in every area of our lives.
The Four Steps to Weight Loss Success
In this episode, we’re gonna focus on four simple foundations to weight loss. These are easy to follow and change everything for your health journey.
10 Ways to Celebrate Yourself on Valentine’s Day if You’re Single
You only have to feel alone and down in the dumps on Valentine’s Day if you choose to be. Here are 10 ways to celebrate yourself.
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!