Welcome to the Blog 

It’s time to stop following rigid rules and setting up systems that keep failing us. We’re learning how in this episode of The Diet Haters Podcast.

It’s time to stop worrying about whether or not we’re going to gain weight on vacation and focusing on having a good time.

Struggle to look in the mirror, even though you’ve lost weight? We’re going to learn to love ourselves, despite what the mirror says.

What does it look like to be obedient when it comes to our health? We’re talking about it on the podcast.

In this episode, we’re going to talk about why our BMI doesn’t define our identities, what in the world a fatty liver means, and why collar bones are the new trend.

God offered grace to Eve, despite her failures, and He offers the same to us, if only we’ll accept His gift.

In this interview with my friend Dayna, we talk about her path to weight loss, the root of food addiction, paleo, sexual intimacy, and more!

I want to talk about BMI – body mass index and why I think it’s dumb.

We’re gonna talk about the comparison trap and how shame disguises itself as our friend, but is really our enemy. 

Until we deal with what’s really going on in our hearts and minds, we’re never going to overcome emotional eating.