Welcome to the Blog
How to Tame a Deaf Dog
I wanted a dog. It had been several years since I'd had one and frankly, I was tired of living in my apartment by myself. So, I woke up one morning and declared, "I want a dog!" Within two days, a friend, who volunteers at the local humane society, called to say she...
Conquering My Fear of Men
Men. I'm 29 years old and sometimes the word still triggers me. In a moment, pain will stir in my heart and I'm reminded I still have healing to do. I know all men are not created equal, but most of my life was spent believing that. The first sexual contact I...
Creating Space for the Wow Moments
I've been chewing on these words for the last couple of days: I want to live a life that takes time to notice things that other people are overlooking. One that slows down to sit and soak up the beauty. One that creates space for the "wow" moments. - Jeff Goins, The...
No Fear of Death
I met Sandy in 2006. He was a tall man, full of life. His smile brightened the room and his gentle voice made me feel safe. I can’t remember a time I left a visit with Sandy and didn’t desire a closer relationship with God. Grace dripped from his words. Safety...
Still Before Him
Do you write in your Bible? I love to write in mine. I frequently write dates in mine when a particular verse has significance. This morning I sat outside, opened my Bible, and these were the words I read: Be still before the Lord and wait patiently for him. - Psalm...
Making My Own Dirt Road
Note: This is a journal entry from my new book, Dear Dad. I'll be sharing various journal entries throughout the year. November 5, 2009 I learned tonight that I have resisted my fears and feelings for so long that it’s become a highway. I got some great advice...
Bye Bye Shame
I wanted to share with you one of my favorite Bible verses. I was introduced to these life changing words in 2010 and they are written on my heart for life. They mean so much to me, in fact, I had the address tattooed on my wrist just in case I needed a reminder. If...
How Shakeology Changed My Life
In October 2010, I was at the best place in my life I had ever been. God had healed so many emotional scars. I weighed 145 lbs. less. I just finished running my second 5K. Could life get any better? Then things changed. I had been struggling with my energy. I was...
Portobello Mushroom Salad
I'm a huge Robert Irvine fan. He's a great chef and if you watch him enough times, you'll realize he truly is a great leader. When I found this Portobello salad recipe I knew I wanted to try it, so I invited my friend Jammie over for dinner to be the guinea pig. I...
Why I'm an Expert on Marriage
Marriage is easy. It's a piece of cake, right? You meet someone, say "I do," fly to Maui for the next seven days, then spend the rest of your life dancing in the living room together. I've watched my friends and now know everything there is to know about marriage. I'm...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!