Welcome to the Blog
How Can I Keep from Gaining Weight this Holiday Season?
I have a goal this Holiday season - NOT to gain the normal 5-10 pounds most people gain. Just how am I going to do this? By being mindful of what I'm eating while continuing to exercise. I know, I know. It sounds so much easier said than done, doesn't it? But I...
Why Obamacare is Good for Us
Yep.. I said it. And I'm thankful right now that I'm sitting behind a computer screen and you can't shoot me. Actually, these were the words of Dr. Joshua Straub two weeks ago, speaking at my church. He stood in front of 1500 people on a Sunday morning, without the...
Prayers for a Shameless Life (Event)
Do you ever feel like you are not good enough? Ya, I've been there too. Shame is not from God. I even got a tattoo to remind me that, Those who look to Him are radiant; their faces are never covered with shame. - Psalm 34:5 I'd love for you to join myself, Jennifer...
Four Steps to Stay Faithfully Fit
That last couple months have been a struggle for me regarding eating. It seems I've been doing a little more emotional eating than usual. I don't like it one bit. Honestly, my weight has been fluctuating, and so have my hormones. One minute I'm crying, the next I seem...
How to Successfully Be a Jerk
We've all been a jerk at one time or another in our lives. Ok - all except me. Kidding. I've been the queen of jerks, for sure. What is a jerk? The definition of jerk is a contemptibly obnoxious person. Yes.. I had to look up the word "contemptibly." If I may use a...
How to Aggressively Approach Life
Are we really called to be aggressive in our lives? Absolutely! I don't mean the aggressive, "Get out of my way or else" type. I mean actively and passionately pursuing life. Confronting life head on. Let's face it - life is not easy and confrontation is necessary....
Six Blogs You Don't Want to Miss
There are some amazing people I've had the opportunity of connecting with in the blogosphere. Almost every morning, I log into feedly and read posts from some of my favorite bloggers, whether it's on Christianity, marketing, or leadership. I get filled with knowledge...
The Wall Around Your Heart
I'm excited to tell you about this brand new book that just released today! I had the honor of serving on the launch team for Mary DeMuth and I wholeheartedly believe in the messages she writes. Have you ever sat down and went through the Lord’s Prayer step by step? I...
A Prayer for our Government
Since the government decided to shut down this week, my Facebook news feed has been blowing up with comments. I've heard how rotten our government is. America is a disgrace. Our leaders should get a grasp on what it feels like to starve. I've seen comments displayed...
Please Stop Saying These Words
I hear them all the time. Often, they come from the best meaning Christians who have hearts the size of Texas. However, I think they do more harm than good. Hate the sin. Love the sinner. I'm guilty, too. I've been there and said them as well. But then I realized they...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!