Welcome to the Blog
Four Steps to Stay Faithfully Fit
That last couple months have been a struggle for me regarding eating. It seems I've been doing a little more emotional eating than usual. I don't like it one bit. Honestly, my weight has been fluctuating, and so have my hormones. One minute I'm crying, the next I seem...
How to Successfully Be a Jerk
We've all been a jerk at one time or another in our lives. Ok - all except me. Kidding. I've been the queen of jerks, for sure. What is a jerk? The definition of jerk is a contemptibly obnoxious person. Yes.. I had to look up the word "contemptibly." If I may use a...
How to Aggressively Approach Life
Are we really called to be aggressive in our lives? Absolutely! I don't mean the aggressive, "Get out of my way or else" type. I mean actively and passionately pursuing life. Confronting life head on. Let's face it - life is not easy and confrontation is necessary....
Six Blogs You Don't Want to Miss
There are some amazing people I've had the opportunity of connecting with in the blogosphere. Almost every morning, I log into feedly and read posts from some of my favorite bloggers, whether it's on Christianity, marketing, or leadership. I get filled with knowledge...
The Wall Around Your Heart
I'm excited to tell you about this brand new book that just released today! I had the honor of serving on the launch team for Mary DeMuth and I wholeheartedly believe in the messages she writes. Have you ever sat down and went through the Lord’s Prayer step by step? I...
A Prayer for our Government
Since the government decided to shut down this week, my Facebook news feed has been blowing up with comments. I've heard how rotten our government is. America is a disgrace. Our leaders should get a grasp on what it feels like to starve. I've seen comments displayed...
Please Stop Saying These Words
I hear them all the time. Often, they come from the best meaning Christians who have hearts the size of Texas. However, I think they do more harm than good. Hate the sin. Love the sinner. I'm guilty, too. I've been there and said them as well. But then I realized they...
Is Alcoholism a Disease?
A guy in my small group asked me this question last night. Is alcoholism a disease? I honestly thought I would have a quick answer with a great explanation to fire back at him, but I had to sit and soak in the question for a moment. I'm still marinating in it,...
Defining Grace
We all have different battles. We have different sins. But when you really think about it, our hearts are alike. We all have one thing in common: the need for Jesus Christ and his grace. One way Webster’s Dictionary defines grace is unmerited divine assistance given...
My Distorted View of Sex
My dad couldn't work his way around a computer and honestly, I didn't have the patience to teach him. So, I was surprised to open it up one day, only to find the remnants of images of naked women posing for the man behind the camera. My stomach dropped. My heart sank....
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!