Welcome to the Blog
One Word 2014: Productive
Last year my one word for 2103 was intentional. I don't think I did half bad at living that word out. I was intentional about being more present in conversations, which meant keeping the iPhone in my pocket over lunch. I strived to make existing friendships tighter...
Please Take My 2013 Reader Survey
I want to make my blog better and more relevant to your needs and interests. To do that, I need and desire to know more about YOU. As a result, I have created my 2013 Reader Survey. It's been suggested I start a video series on the blog and it's an idea I'm...
Why I Write
When things don't seem to make sense to me, I do what I know best: I write. And here's the thing. A lot of things haven't made sense lately. So.... I write. I write and ask God why. I write and tell God I trust Him. I write God again and ask why. I write about the...
How to Step out of Your Comfort Zone
I love to make people laugh. In many cases, I'm the life of the party. Many people are surprised to know that I am actually shy. Here's what I'm learning about myself: I'm more of an introvert than I thought. At least three times per month, I attend networking events...
The Truth About Dieting
If you have been overweight for any amount of time, I’m sure you have exposed yourself to the hundreds, if not thousands of dieting books on the market. If you get nothing else out of this post, get this: THROW THEM AWAY NOW! Why? Diets rarely ever work. They are...
Don't Sweat the Small Stuff
There's some advice rolling around in the world that tells us not to sweat the small stuff. As a matter of fact, there's even a book called Don't Sweat the Small Stuff... and it's all small stuff. It's all small stuff! Really? You know what Beth Moore says about...
Join me at the Gentleman's Club
Ever heard of a gentleman's club? I heard it in a song recently and it made my stomach ill. Here's the definition according to Webster's Dictionary: a nightclub for men that features scantily clad women dancers or stripteasers Upon further research I learned the first...
How Can I Keep from Gaining Weight this Holiday Season?
I have a goal this Holiday season - NOT to gain the normal 5-10 pounds most people gain. Just how am I going to do this? By being mindful of what I'm eating while continuing to exercise. I know, I know. It sounds so much easier said than done, doesn't it? But I...
Why Obamacare is Good for Us
Yep.. I said it. And I'm thankful right now that I'm sitting behind a computer screen and you can't shoot me. Actually, these were the words of Dr. Joshua Straub two weeks ago, speaking at my church. He stood in front of 1500 people on a Sunday morning, without the...
Prayers for a Shameless Life (Event)
Do you ever feel like you are not good enough? Ya, I've been there too. Shame is not from God. I even got a tattoo to remind me that, Those who look to Him are radiant; their faces are never covered with shame. - Psalm 34:5 I'd love for you to join myself, Jennifer...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!