Welcome to the Blog
A Prayer for Weight Loss
God has taken me on a new course in this season of my life. It's a season I pray never ends. I am walking in surrenderance to Him with everything I have. That includes my body and my desire to use food as an escape. Oh how I've longed to be here, and I'm so thrilled...
Why Taking Responsibility is the Next Right Step
Many of you know I'm a huge fan of the show, Restaurant Impossible. Robert Irvine knows what he's doing and his leadership skills are impressive. During a recent episode, a restaurant owner was just months away from her restaurant being closed, which she purchased...
Shifting Notice #BEaNOTICER
Sometimes I notice things I don’t want to see. I realize the older I get the more I enjoy details. It’s important for me to know the why behind the what. That’s not necessarily a bad thing, but it can often get me into trouble. Lysa TerKeurst's #BEaNOTICER series...
Guilt vs. Shame
Guilt and shame. It's something we've all dealt with numerous times in our lives. I'm sure we'll soon meet again. Is there a difference between guilt and shame? According to shame researcher Brene Brown, the answer to that question is yes. I agree. Let's break it down...
I'm Never Getting Married (A Stupid Challenge)
I sat around the table at Ruby Tuesday with three of my closest friends several months ago and my friend Jennifer said these words to me: In the year 2014, I challenge you to stop saying you’re never getting married. My pride welled up. I wanted to defend myself. I...
Why God's Not Dead
God has been taken out of schools. He's been removed from court rooms. The list goes on... But what if God's still alive and well today? He is! Sarah Young, an unknown missionary took her prayer time and put in on paper for the world to read. Based on Scriptural...
How to Choose the Perfect Portions
Do you struggle with eating the right portions at each meal? Me too, actually. Sometimes I get this mindset that it's just not enough, so I fill up my plate, scarf it down faster than the speed of light, and wonder why I'm not full. I'm sure I'm not the only one who...
How to Take the Next Right Step
Let me ask you a question. What is happening in your life right now that you know you want to do something - change something - but you're not sure what to do? Ya, me too. Whether you're struggling with weight loss, pursuing a dream, fighting addiction, whatever it...
Jesus, Meryl Streep, and The Oscars
Can you imagine being called to deliver to a pizza party, only to find out Ellen plans to drag you into the crowd with the likes of Angelina Jolie, Meryl Streep, Julia Roberts, and more? The guy delivering the pizzas was not an actor, but actually a real delivery man...
Why Your New Years Resolutions Have Failed
It's February. The excitement of your New Year's Resolution has probably worn off by now. You've already failed ten times on your new "life changing" diet. Your resolution to be more patient with your kids went to the wayside on day three when you walked into...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!