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Why Comparing Yourself to Others Will Cause You to Fail [Vlog]
On my recent running adventure on the gym treadmill, I went from excited to defeated in a matter of seconds. The woman on the treadmill next to me, who I like to call "Crazy Treadmill Lady," was going 5,000 mph. (It was actually 7.5, but for dramatization's sake,...
Why This is the Most Vulnerable Post I've Ever Written
[guestpost]I wrote this post in January, not intending to share it with others. I thought it would be healing to put my feelings into words. I felt led to share it with you today. Thank you for being a safe place to be honest. [/guestpost] It’s January 2, 2014....
Does God Have a Sense of Humor?
God doesn't laugh with you. He's too serious for that. He didn't create humor, so why would you even think about laughing? This is what so many people are led to believe. That life is serious and God isn't interested in enjoying time with you. Laughter doesn't belong...
A Prayer for Weight Loss
God has taken me on a new course in this season of my life. It's a season I pray never ends. I am walking in surrenderance to Him with everything I have. That includes my body and my desire to use food as an escape. Oh how I've longed to be here, and I'm so thrilled...
Why Taking Responsibility is the Next Right Step
Many of you know I'm a huge fan of the show, Restaurant Impossible. Robert Irvine knows what he's doing and his leadership skills are impressive. During a recent episode, a restaurant owner was just months away from her restaurant being closed, which she purchased...
Shifting Notice #BEaNOTICER
Sometimes I notice things I don’t want to see. I realize the older I get the more I enjoy details. It’s important for me to know the why behind the what. That’s not necessarily a bad thing, but it can often get me into trouble. Lysa TerKeurst's #BEaNOTICER series...
Guilt vs. Shame
Guilt and shame. It's something we've all dealt with numerous times in our lives. I'm sure we'll soon meet again. Is there a difference between guilt and shame? According to shame researcher Brene Brown, the answer to that question is yes. I agree. Let's break it down...
I'm Never Getting Married (A Stupid Challenge)
I sat around the table at Ruby Tuesday with three of my closest friends several months ago and my friend Jennifer said these words to me: In the year 2014, I challenge you to stop saying you’re never getting married. My pride welled up. I wanted to defend myself. I...
Why God's Not Dead
God has been taken out of schools. He's been removed from court rooms. The list goes on... But what if God's still alive and well today? He is! Sarah Young, an unknown missionary took her prayer time and put in on paper for the world to read. Based on Scriptural...
How to Choose the Perfect Portions
Do you struggle with eating the right portions at each meal? Me too, actually. Sometimes I get this mindset that it's just not enough, so I fill up my plate, scarf it down faster than the speed of light, and wonder why I'm not full. I'm sure I'm not the only one who...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!