Welcome to the Blog
Talk to Yourself instead of Listening to Yourself
The tongue - it has power. So much power that Proverbs 18:21 says it "can bring life or death." In his new book, The Carpenter, Jon Gordon takes each reader on a journey with J. Emmanuel, a simple carpenter, full of wisdom, and Michael, an overworked husband and...
Why You Can't Be Good at Anything if You're Trying to Be Great at Everything
Do you feel like you're going in 15 different directions at one time and you're not sure which one is the right way? If not, I'll be honest and tell you that's how I feel lately. I find God's timing quite funny. I was asked to speak at a women's retreat that's coming...
How to Overcome the Memorial Day Weekend Overeating
It was a weekend full of barbecue, boating, and honoring those who died for our freedom. If I may be honest, it was less about Memorial Day and more about food. What about you? The weekend started off well. I had full intentions of not letting gluttony be the center...
What Dancing with the Stars Can Teach Us About Perseverance
I've never watched a full season of the show until now. I have DJ Tanner.... oops, Candace Cameron Bure to thank for that. There aren't many TV shows worth soaking up two hours of my attention each week, but this one.... Oh, this one definitely was. Through my...
What I Learned from a Good Idea Turned Bad About Running
I climbed on the treadmill yesterday, ready to conquer the world. I knew my workout schedule next week would be messed up, so I was going to "up the ante" this week. When I'm running, I don't like to see the numbers. It makes the time drag by and I don't feel as...
Why It's Not too Late to Begin Again
I'm on this journey. Some of you have been on it with me for the last few months, and some of you may just be joining. It's my journey of simply taking the next right step. I picked up a new book last night and didn't make it past the introduction before God reminded...
When We Don't Ask for Dreams
It was a dream I didn’t ask for. Do you ever have those? Something God asks you to do, but it was never on your radar? I told Him no about 75 different times, 75 different ways. He kept telling me, The broken need a place to go. Why me? Why would I have to be the one...
Saying Goodbye to Excuses [Vlog]
Hey friends! Time for another vlog. Today I'm talking to you on the drive home from the gym. (Shh.. Don't tell my mom I was driving and recording.) I had a million reasons not to work out this morning, but I chose to kick those excuses to the curb and take the next...
Why You Don't Have to be a Mom to Celebrate Mother's Day
Every year for the last six years, I’ve bought a Mother’s Day card for one of my best friends, Jennifer. She doesn’t have children of her own, yet she deserves to share that special day with a million other moms. When I met her six years ago, I had no idea we would...
5 Must Try Quinoa Recipes
It's only been in the last two years I've learned about quinoa. My friend Louanne introduced me to it during our first Daniel fast experience. It was last year I cracked down on eating gluten-free and I have no plans to turn back in the future. What is Quinoa? Quinoa...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!