Welcome to the Blog
Why Robin Williams and I Have More in Common Than You Think
Depression sucks. Suicide, even worse. Just typing the words stirs a sadness in my heart that makes me want to write about anything but this. Throughout the last week, I've listened to many discussions and read several social media posts and blogs about the tragedy of...
Three Ways to Be More Open and Live Life to the Fullest
In today's culture we're taught to have our own opinions, and voice them consistently. We have a "right" to tell others what we think, and often we end up being more close-minded because of it. I admit I struggle not sharing my opinion with the world, but I'm much...
What Jackie Kennedy Taught Me About the Reality of Others [Vlog]
Isn't it amazing that we can all see the same thing, yet see something differently at the same time? That's exactly what happened to me a few weeks ago. I was touring through the Celebrity Car Museum in Branson with my little cousin, Caleb. There was the Batmobile, a...
How to Use Prayer to See the Potential in Others
Have you ever taken a few minutes to just stop and think about where you are today compared to where you used to be? I bet you'd be pleasantly surprised. I think about my life today and the life I was living 10 years ago, even 5 years ago. Oh how things change. The...
You Were Made For More: Rid Yourself of Negative Self-Talk
Self-doubt seems to be an ongoing plague in the world. It's the invisible disease that's eating away at the hearts and minds of women and men everywhere, yet it so often goes untreated. It breaks my heart, really. I know if it breaks mine, it has to break God's. I...
Why I Voluntarily Signed Up for Insanity (A Personal Trainer)
I'm the type of person who can do the same thing over and over again. I can eat a salad everyday for lunch with the exact same toppings for months. I'm one for routine. I drink my tea at the same time every morning. I prefer a specific type of ink pen. Sometimes,...
How to Deal with Setbacks
You’ve missed a few workouts. You haven’t exactly eaten things that are good for you lately. That doesn’t mean you have to stay stuck. It happens – to everyone. Whether you’re a beginner in getting your health back on track, or you’re a personal trainer, it happens....
Too Fat for That?
[guestpost]This is a guest post by Dayna Bickham. She is a writer, speaker and part-time missionary. She just released her first book, Chosen for Purpose: Overcoming Giants and Living Your Dreams. You can find her on Facebook. [/guestpost] “You are too fat to do...
Why the World is Watching You and Wants You to Be Vulnerable
Have you ever been given too much change and tried rationalizing why you should keep it? Ya, me too. Can you imagine being a pastor and someone from your congregation testing you on your honesty? I share the full story in the video below. http://youtu.be/r7DE0YGM3yk...
The Benefits of Exercising vs. Eating Through Stress [Vlog]
We've all been there. Life is stressful. Emotions are high. You don't know whether to cry or scream, and it's possible you may do both. That's how my week has been. It's easy for me in those moments to run to food. Maybe you struggle with that, too....
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!