Welcome to the Blog
How to Deal with Setbacks
You’ve missed a few workouts. You haven’t exactly eaten things that are good for you lately. That doesn’t mean you have to stay stuck. It happens – to everyone. Whether you’re a beginner in getting your health back on track, or you’re a personal trainer, it happens....
Too Fat for That?
[guestpost]This is a guest post by Dayna Bickham. She is a writer, speaker and part-time missionary. She just released her first book, Chosen for Purpose: Overcoming Giants and Living Your Dreams. You can find her on Facebook. [/guestpost] “You are too fat to do...
Why the World is Watching You and Wants You to Be Vulnerable
Have you ever been given too much change and tried rationalizing why you should keep it? Ya, me too. Can you imagine being a pastor and someone from your congregation testing you on your honesty? I share the full story in the video below. http://youtu.be/r7DE0YGM3yk...
The Benefits of Exercising vs. Eating Through Stress [Vlog]
We've all been there. Life is stressful. Emotions are high. You don't know whether to cry or scream, and it's possible you may do both. That's how my week has been. It's easy for me in those moments to run to food. Maybe you struggle with that, too....
Talk to Yourself instead of Listening to Yourself
The tongue - it has power. So much power that Proverbs 18:21 says it "can bring life or death." In his new book, The Carpenter, Jon Gordon takes each reader on a journey with J. Emmanuel, a simple carpenter, full of wisdom, and Michael, an overworked husband and...
Why You Can't Be Good at Anything if You're Trying to Be Great at Everything
Do you feel like you're going in 15 different directions at one time and you're not sure which one is the right way? If not, I'll be honest and tell you that's how I feel lately. I find God's timing quite funny. I was asked to speak at a women's retreat that's coming...
How to Overcome the Memorial Day Weekend Overeating
It was a weekend full of barbecue, boating, and honoring those who died for our freedom. If I may be honest, it was less about Memorial Day and more about food. What about you? The weekend started off well. I had full intentions of not letting gluttony be the center...
What Dancing with the Stars Can Teach Us About Perseverance
I've never watched a full season of the show until now. I have DJ Tanner.... oops, Candace Cameron Bure to thank for that. There aren't many TV shows worth soaking up two hours of my attention each week, but this one.... Oh, this one definitely was. Through my...
What I Learned from a Good Idea Turned Bad About Running
I climbed on the treadmill yesterday, ready to conquer the world. I knew my workout schedule next week would be messed up, so I was going to "up the ante" this week. When I'm running, I don't like to see the numbers. It makes the time drag by and I don't feel as...
Why It's Not too Late to Begin Again
I'm on this journey. Some of you have been on it with me for the last few months, and some of you may just be joining. It's my journey of simply taking the next right step. I picked up a new book last night and didn't make it past the introduction before God reminded...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!