Welcome to the Blog
Why You Need to Say Goodbye to Dieting
There's one word I truly hate - DIETING. It's bad for you health. It's annoying for your emotional well-being. I could keep going. I really, really hate it. I'm encouraging you to make it a goal to completely eliminate the word “diet” from your vocabulary. Remember...
Why Vulnerability is the New Sexy
Hey, get your act together! You need to look good, feel good, and be good. Anything other than that is a disgrace. Don't you feel like the world tells us that sometimes? What if we really didn't have to try so hard to please the rest of the world? What if...
Why Failure is the Greatest Gift
If I had a quarter for every time I failed I'd probably own my own island somewhere off the coast of St Maarten, where I'd spend my days fishing, reading, and of course, listening to Dolly Parton. It hasn't made me rich, but I've learned a lot from every failed...
The Words I Never Thought I'd Hear (Month Two Weigh-In Results)
Can you believe it's been two months already? Time flies when you're kicking butt, or losing your butt, whichever you prefer. If you're new here, I started using a personal trainer, Kim, two months ago and shared my month one results here. Okay, let's get started....
How to Stop Making Excuses that Hinder Your Weight Loss
Today is Tuesday. Yesterday was Monday. Know what that means? That's the day you were "going" to start that new diet. The day you were going to get to the gym. The day you were going to throw the Pringles out of the cupboard. Though I haven't done a survey to get the...
Three Things a Toad Can Teach You About Consistency
Depending on which expert you ask, a habit can take anywhere from 21-45 days to put into action before it sticks. I'm not big on counting the number of days versus simply knowing the habit is remaining effective. Allow me to introduce you to Bob, the toad. He shows up...
Stepping Out of My Comfort Zone (Month One Weigh-In Results)
In July I promised you I was going to share my weight loss results since signing up with a personal trainer. I'm keeping my promise, even though it scares me to death to "pour it all out there." On August 1 Kim weighed me in and recorded my measurements and body fat....
How to Make the Rest of 2014 the Best
I don’t believe anyone wakes up and says, “I desire to be overweight and miserable for all the days of my life.” I never did. Sometimes, though, you just get in this rut. You know better, but you don’t differently, because you’ve been in the rut for so long. Do you...
The Secret to Achieving the Life You've Always Wanted
January brings the time of New Year's Resolutions. For many, that resolution is to lose weight. You’re excited! You’re going to do it this time! 10 lbs. 20 lbs. 50 lbs. You’re envisioning a new wardrobe, or maybe you’re excited to see what it’s like not to have to...
Never Eat At a Buffet When You're Emotional
Have you recently used food as a way to protect yourself? Did it leave you feeling regret only moments after? You're not alone, my friend. I've been in the middle of some heavy, emotional things happening in my family right now. Because food is an easy go-to for me in...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!