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How to Make the Rest of 2014 the Best
I don’t believe anyone wakes up and says, “I desire to be overweight and miserable for all the days of my life.” I never did. Sometimes, though, you just get in this rut. You know better, but you don’t differently, because you’ve been in the rut for so long. Do you…
The Secret to Achieving the Life You've Always Wanted
January brings the time of New Year’s Resolutions. For many, that resolution is to lose weight. You’re excited! You’re going to do it this time! 10 lbs. 20 lbs. 50 lbs. You’re envisioning a new wardrobe, or maybe you’re excited to see what it’s like not to have to…
Never Eat At a Buffet When You're Emotional
Have you recently used food as a way to protect yourself? Did it leave you feeling regret only moments after? You’re not alone, my friend. I’ve been in the middle of some heavy, emotional things happening in my family right now. Because food is an easy go-to for me in…
Why Robin Williams and I Have More in Common Than You Think
Depression sucks. Suicide, even worse. Just typing the words stirs a sadness in my heart that makes me want to write about anything but this. Throughout the last week, I’ve listened to many discussions and read several social media posts and blogs about the tragedy of…
Three Ways to Be More Open and Live Life to the Fullest
In today’s culture we’re taught to have our own opinions, and voice them consistently. We have a “right” to tell others what we think, and often we end up being more close-minded because of it. I admit I struggle not sharing my opinion with the world, but I’m much…
What Jackie Kennedy Taught Me About the Reality of Others [Vlog]
Isn’t it amazing that we can all see the same thing, yet see something differently at the same time? That’s exactly what happened to me a few weeks ago. I was touring through the Celebrity Car Museum in Branson with my little cousin, Caleb. There was the Batmobile, a…
How to Use Prayer to See the Potential in Others
Have you ever taken a few minutes to just stop and think about where you are today compared to where you used to be? I bet you’d be pleasantly surprised. I think about my life today and the life I was living 10 years ago, even 5 years ago. Oh how things change. The…
You Were Made For More: Rid Yourself of Negative Self-Talk
Self-doubt seems to be an ongoing plague in the world. It’s the invisible disease that’s eating away at the hearts and minds of women and men everywhere, yet it so often goes untreated. It breaks my heart, really. I know if it breaks mine, it has to break God’s. I…
Why I Voluntarily Signed Up for Insanity (A Personal Trainer)
I’m the type of person who can do the same thing over and over again. I can eat a salad everyday for lunch with the exact same toppings for months. I’m one for routine. I drink my tea at the same time every morning. I prefer a specific type of ink pen. Sometimes,…
How to Deal with Setbacks
You’ve missed a few workouts. You haven’t exactly eaten things that are good for you lately. That doesn’t mean you have to stay stuck. It happens – to everyone. Whether you’re a beginner in getting your health back on track, or you’re a personal trainer, it happens….
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!