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The Words I Never Thought I'd Hear (Month Two Weigh-In Results)
Can you believe it's been two months already? Time flies when you're kicking butt, or losing your butt, whichever you prefer. If you're new here, I started using a personal trainer, Kim, two months ago and shared my month one results here. Okay, let's get started....
How to Stop Making Excuses that Hinder Your Weight Loss
Today is Tuesday. Yesterday was Monday. Know what that means? That's the day you were "going" to start that new diet. The day you were going to get to the gym. The day you were going to throw the Pringles out of the cupboard. Though I haven't done a survey to get the...
Three Things a Toad Can Teach You About Consistency
Depending on which expert you ask, a habit can take anywhere from 21-45 days to put into action before it sticks. I'm not big on counting the number of days versus simply knowing the habit is remaining effective. Allow me to introduce you to Bob, the toad. He shows up...
Stepping Out of My Comfort Zone (Month One Weigh-In Results)
In July I promised you I was going to share my weight loss results since signing up with a personal trainer. I'm keeping my promise, even though it scares me to death to "pour it all out there." On August 1 Kim weighed me in and recorded my measurements and body fat....
How to Make the Rest of 2014 the Best
I don’t believe anyone wakes up and says, “I desire to be overweight and miserable for all the days of my life.” I never did. Sometimes, though, you just get in this rut. You know better, but you don’t differently, because you’ve been in the rut for so long. Do you...
The Secret to Achieving the Life You've Always Wanted
January brings the time of New Year's Resolutions. For many, that resolution is to lose weight. You’re excited! You’re going to do it this time! 10 lbs. 20 lbs. 50 lbs. You’re envisioning a new wardrobe, or maybe you’re excited to see what it’s like not to have to...
Never Eat At a Buffet When You're Emotional
Have you recently used food as a way to protect yourself? Did it leave you feeling regret only moments after? You're not alone, my friend. I've been in the middle of some heavy, emotional things happening in my family right now. Because food is an easy go-to for me in...
Why Robin Williams and I Have More in Common Than You Think
Depression sucks. Suicide, even worse. Just typing the words stirs a sadness in my heart that makes me want to write about anything but this. Throughout the last week, I've listened to many discussions and read several social media posts and blogs about the tragedy of...
Three Ways to Be More Open and Live Life to the Fullest
In today's culture we're taught to have our own opinions, and voice them consistently. We have a "right" to tell others what we think, and often we end up being more close-minded because of it. I admit I struggle not sharing my opinion with the world, but I'm much...
What Jackie Kennedy Taught Me About the Reality of Others [Vlog]
Isn't it amazing that we can all see the same thing, yet see something differently at the same time? That's exactly what happened to me a few weeks ago. I was touring through the Celebrity Car Museum in Branson with my little cousin, Caleb. There was the Batmobile, a...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!