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Pumpkin Protein Bars
I've been eating these Pumpkin Protein Bars for almost a year. They're delicious, nutritious, and half the calories of a packaged protein bar. Don't get me wrong. I still eat a Quest bar almost daily, but I start my mornings with these pumpkin bars. They have just...
6 Tips for a Healthier Thanksgiving (#2 is my Favorite)
Thanksgiving is upon us and so many are already prepared for the bloating, weight gain, and regret that often follows the "Turkey Day" festivities. What if we didn't think that way? I believe there's another way. I believe we can "have our pie and eat it too" when it...
You Are Who You Say You Are
It amazes me the words we speak over ourselves. We often talk to ourselves in ways we would never talk to others we love. I used to remind myself how fat I was. I was too ugly. No man could ever find me attractive. I would never amount to anything. I was going to stay...
Reframing Setbacks as Opportunities (Month Three Weigh-In Results)
Setbacks happen everyday, but when they come in the form of weight gain, it seems to sting a little more. That's what I experienced anyway in this month's weigh-in. If you’re new here, I started using a personal trainer, Kim, three months ago and shared my month one...
Why You Need to Say Goodbye to Dieting
There's one word I truly hate - DIETING. It's bad for you health. It's annoying for your emotional well-being. I could keep going. I really, really hate it. I'm encouraging you to make it a goal to completely eliminate the word “diet” from your vocabulary. Remember...
Why Vulnerability is the New Sexy
Hey, get your act together! You need to look good, feel good, and be good. Anything other than that is a disgrace. Don't you feel like the world tells us that sometimes? What if we really didn't have to try so hard to please the rest of the world? What if...
Why Failure is the Greatest Gift
If I had a quarter for every time I failed I'd probably own my own island somewhere off the coast of St Maarten, where I'd spend my days fishing, reading, and of course, listening to Dolly Parton. It hasn't made me rich, but I've learned a lot from every failed...
The Words I Never Thought I'd Hear (Month Two Weigh-In Results)
Can you believe it's been two months already? Time flies when you're kicking butt, or losing your butt, whichever you prefer. If you're new here, I started using a personal trainer, Kim, two months ago and shared my month one results here. Okay, let's get started....
How to Stop Making Excuses that Hinder Your Weight Loss
Today is Tuesday. Yesterday was Monday. Know what that means? That's the day you were "going" to start that new diet. The day you were going to get to the gym. The day you were going to throw the Pringles out of the cupboard. Though I haven't done a survey to get the...
Three Things a Toad Can Teach You About Consistency
Depending on which expert you ask, a habit can take anywhere from 21-45 days to put into action before it sticks. I'm not big on counting the number of days versus simply knowing the habit is remaining effective. Allow me to introduce you to Bob, the toad. He shows up...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!