Welcome to the Blog
Goal Setting for Beginners
Do you believe in the power of written goals? I haven't met anyone who doesn't. But... let me ask this question - have you written goals for this year or next down? For years I believed in the power of goals. Occasionally I would write them down. I made New Year's...
Living in a Season of Forgiveness
I teach others about what forgiveness looks like. How forgiveness is different from healing from what happened to us. How forgiveness is the first step to healing. But what happens when you look into the mirror one morning and the very thing you've been teaching...
SJ's Weekend Favorites
Each morning I peruse through a variety of blogs on many different topics, including faith, fitness, and leadership. I'm also constantly reading a thought-provoking book that I'd love to sit over coffee with you and chat about. Since I can't have coffee with you every...
A Poem for Domestic Violence Victims
A friend of mine recently shared with me a poem she'd written after her boyfriend had repeatedly beaten her, threatened to kill her, then when finished, pretended like nothing had ever happened. We'll call her Carina, which means beloved. She's given me permission to...
SJ's Weekend Favorites
Each morning I peruse through a variety of blogs on many different topics, including faith, fitness, and leadership. I decided I should probably share with you some of my favorite blogs, books, and other cool things I find. [Tweet "If you're in need of some inspiring...
Why Jesus Loves the Chicago Cubs
He must have said it a hundred times, the gentle spirited man, making a living walking up and down multiple flights of stairs with a portable cooler strapped to his aged shoulders. “Ice cold beer and water! Get your iced cold beer and water!” I sat in section...
SJ's Weekend Favorites
Each morning I peruse through a variety of blogs on many different topics, including faith, fitness, and leadership. I decided I should probably share with you some of my favorite blogs, books, and other cool things I find. [Tweet "If you're in need of some inspiring...
Help Me Celebrate My Birthday!
I love my birthday. Always have. It drives me crazy to see people complain about their birthdays and how they're getting older and blah, blah, blah. I get to celebrate another year - the fact that I'm still here and alive. I shouldn't be here and six years ago I had...
That Time I Was Addicted to Pornography
Six years ago I sat in my tiny apartment, sleep deprived and broken-hearted, trying to figure out what next step to take in my life. Suicide was looking more and more convenient. I hadn't look at pornography in a couple of years. I'd vowed to quit after...
Why Leadership Makes Me Want to Pee My Pants
I'm scared. Out. Of. My. Wits. My phone rings and someone wants to know how they can make a donation to Esther's House. It rings again and she asks me how she can volunteer. I answer it again and tell a woman struggling with the shame of her sexual abuse we're not...
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
Say Goodbye to Dieting & Start Living!
The Diet Haters Podcast with Sundi Jo helps women learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ!
